I began having ruminations today of never, ever having
another baked-good. Never, ever again.
My son Seth asked me, last night, to send him some Congo
squares. I had already planned to make pumpkin breads this weekend and send
them on to my older son, Bennett, and his fiancé, Lindsey, in Washington DC. Tossing
together some Congo squares would be easy, especially since I would be cooking
with my little sister (through Big Brothers Big Sisters) on Saturday. She would
enjoy baking the squares and we could split the batch between her and Seth’s
care package.
But what about me?
I love to bake. I love to eat. I love to eat things that I
bake. My husband loves to eat things I bake. Living a low carb life for the
past 18 months has caused me to cut back, honestly, almost to zero, the number
of baked goods I would produce in any given month. No more banana bread from
the old bananas. There weren't even any bananas. Biscuits, which I humbly must confess that I have mastered,
were in the past. Cookies? Nada. The same with pies, cakes, scones, all the
things that I baked and then ate. No wonder I lost 20 pounds.
And then, Kim, my nutritionist , said those magic words…”no
more counting carbs”. Did that mean….could it mean….that I could bake again?
And eat what I bake?
Well, the rule against anything white was still in place, as
I still had insulin levels to manage. That’s fine. I don’t miss them. But being
vegan means no butter, no eggs, and no milk. Furthermore, I need to keep fat
levels down and whole grains up to combat the nasty insulin invaders. All the
things that make baked goods melt in your mouth, light and fluffy, dense and
creamy. Like crispy, moist cornbread.
Lord, I think I need a cold cloth.
It occurred to me at some point this morning, in between
creating a Business Law quiz and grading papers, that the vegan lifestyle did
not just start 4 days ago. Many people, and many people who love food, have
been doing this for a long while. There had to be some recipes in the universe
that would satisfy my need. Maybe even a corn bread recipe. And there were.
Good ole Google led me to www.picklesnhoney.com and a terrific
simple vegan cornbread. In addition to a terrific recipe, it also introduced me
to the concept of a “flax egg”. Little did I know that 2 tablespoons of ground
flaxseed and 6 tablespoons of water, when mixed and allow to sit in the frig
for 15 minutes, would turn gelatinous and serve as a replacement for 2 eggs.
But it does and it did.
The cornbread was delectable, especially with a bit of homemade
blueberry spiced jam from this past summer’s wild blueberry crop. Crispy along
the edges, moist inside with whole grains that gave it a great crumb and a nice
texture. A tip – I replaced the maple syrup with a molasses/agave blend. Can’t have
corn bread in New England without molasses. http://www.picklesnhoney.com/2011/10/05/simple-vegan-cornbread
A vision of vegan pancakes will dance in my head tonight.
Very clever and great looking!
ReplyDeleteI decided to make these as cornmeal muffins yesterday and they were delicious! And the flaxseed+water=eggs tip is really good to know! Thank you for posting. Since you like to bake, you might want to google the 'Betty Crocker Project.' - It's a veganized version of the original cookbook.
ReplyDeleteHi Jenn - so glad you made the corn muffins and like the recipe as much as I did. I made the recipe again and added blueberries. Quite a satisfying breakfast choice!
DeleteI'll definitely look up the Betty Crocker project.
Beth